How Trauma Can Affect Everyday Life
Trauma does not stay in the past. That is one of the most important things to understand about it. It does not file itself away neatly once the difficult event is over. It lives in the body, in the nervous system, in the patterns of thought and behavior and relationship that a person carries forward […]
Signs You May Need More Support With Your Mental Health
Mental health is something most of us think about only when things get bad enough that we cannot ignore them anymore. We push through. We tell ourselves everyone feels this way sometimes. We wait to see if it gets better on its own. Sometimes it does get better. But sometimes what feels like a rough […]