How to Ask for Help When You’re Struggling Emotionally
Asking for help is one of the hardest things a person can do. Not because help is unavailable. Not because people do not care. But because something in us resists the admission that we cannot handle things on our own. We have been taught, in ways both explicit and subtle, that struggling is something to […]
How Trauma Can Affect Everyday Life
Trauma does not stay in the past. That is one of the most important things to understand about it. It does not file itself away neatly once the difficult event is over. It lives in the body, in the nervous system, in the patterns of thought and behavior and relationship that a person carries forward […]