How to Ask for Help When You’re Struggling Emotionally
Asking for help is one of the hardest things a person can do. Not because help is unavailable. Not because people do not care. But because something in us resists the admission that we cannot handle things on our own. We have been taught, in ways both explicit and subtle, that struggling is something to […]
How Families Can Participate in Care Management
When someone you love is struggling, your instinct is to do something. To fix it, to help, to be useful in some way that actually makes a difference. But when that person is enrolled in a care management program, it is not always clear what your role is supposed to be. Are you supposed to […]
Signs You May Need More Support With Your Mental Health
Mental health is something most of us think about only when things get bad enough that we cannot ignore them anymore. We push through. We tell ourselves everyone feels this way sometimes. We wait to see if it gets better on its own. Sometimes it does get better. But sometimes what feels like a rough […]